Stop Hair Loss with Balanced Diet

If you are wondering how to stop hair loss effectively and safely then you have reached the right place! Believe me treating hair loss is not that difficult. Just dig down to the cause of hair fall and you are half way done. Let me make it simpler for you. There is a vast variety of factors that can contribute to excessive hair fall, including poor or unbalanced diet, stress, hormonal imbalance, illness and medications. Always remember that hair fall that does not cause bald patches on your head or does not result in general thinning of hair, it is natural and you should not worry about it. Experts believe shedding up to 100 hair strands a day is normal and should not bother an individual. Take hair fall seriously only when you see a bald patch on your scalp or you feel an overall thinning of hair.

Among all other hair fall reasons, poor dietary habits are the most prevalent and commonly found cause of hair loss. People eat what they like not what their bodies need and as a result health suffers. In fact, poor health means week hair and eventually hair loss. Taking balanced diet is the best way to control hair loss or to prevent any hair loss situation in future.

Incorporating foods that can make hair grow longer and become strong is the best way to treat hair fall. Here are some foods that are considered magical for treating hair loss.

Fish, eggs and beans

Hairs are made of proteins, so it makes sense to eat protein-rich diet to make hair stronger and healthier. Fish, chicken, brewer’s yeast, calf’s liver, eggs, yogurt, almonds and beans are rich with proteins and low in bad fats so they are best for hair. Stay away from high-fat diets because they increase testosterone levels and as a result cause hair loss. 

Raisins

Iron is the most essential part of hemoglobin, the part of blood that carries oxygen to body cells and tissues. Sufficient level of hemoglobin in blood means proper blood supply to scalp and as a result healthy hair. Dry fruits like raisins and cherry juice are full of iron. Eggs, dates, dark green and leafy vegetables are also packed with iron. Iron enriched foods must be coupled with vitamin C enriched foods because vitamin C improves the absorption of iron in blood. It is found in oranges, strawberries and lemons.

Bean sprouts

Bean sprouts provide silica that promotes hair growth and prevents hair loss. Silica is also found in the skin of red and green peppers and potatoes and helps in adsorption of vitamins and minerals. If you eat these foods uncooked, it means you are getting more nutritional value because cooked food is always low in nutritional value as compared to raw food.

Seafood

Zinc deficiency is often found to be the reason behind hair loss especially in men. Zinc is the key resource in many body functions like cell reproduction, hormonal balance and all body functions that promote hair growth. Low zinc means under activity of glands that are attached to hair follicles and, in turn weak hair follicles and weak hairs. Red meat, poultry, oysters, shrimp, and nuts are rich with zinc. However, increased zinc intake can lead to hair fall, so if you are on zinc enriched diet, keep yourself from zinc supplements.

A Balanced Diet

The best diet is balanced diet, diet that is enriched with correct proportions of nutrients needed by the body. Eat chicken, seafood, whole grains, vegetables, fruits and nuts to ensure a healthy body that will give you strong and healthy hair.